Eat these food to stay healthy

Ekim 24, 2007 · Posted in Health · 1 Comment 

 

Eat to live, live to eat!

stay healthyBesides eating to stay healthy, researches also show that you can also eat to live longer. You can find a myriad of healthy foods that possess anti-aging properties. Even though these foods can’t turn back time, they can still help strengthen your immune system, help to fend off diseases, and increase your life span.

BROCCOLI
Broccoli contains more vitamin C than most citrus fruits, more calcium than a glass of milk, more fibre than a slice of whole wheat bread and a whole lot of anti-oxidants.

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Calories fish

Ekim 24, 2007 · Posted in Health · Comment 

Calories in Sea Food

Fish

Fish (3oz) Calories
Abalone, baked 90
Anchovies, canned 110
Bass, steamed 80
Blue Fish, steamed 105
Bream, steamed 90
Brill, steamed 90
Catfish, fried, boneless 195
Catfish, baked 150
Clams, steamed (cup) 235
Cockles, fresh 50
Cod, steamed 90
Cod, fried 175
Cod, fishcakes (each) 60
Cod, fishfingers 150
Crab, boiled, no shell 78
Flounder, steamed 70
Haddock, steamed 95
Hake, steamed 90
Halibut, steamed 110
Fish (3oz) Calories
Herring, baked 160
John Dorey, steamed 70
Kippers, broiled/grilled 180
Kippers, canned in water (4oz) 195
Lemon Sole, steamed 70
Lobster, Boiled, no shell 80
Mackerel, baked 190
Mackerel, canned in water (4oz) 235
Monkfish, steamed 65
Mullet, Red, steamed with bones 120
Mussels, boiled, no shell 80
Octopus, raw 65
Oysters, raw, no shell 55
Perch, steamed 66
Pilchards, canned tomato sauce 95
Plaice, steamed 70
Red Snapper, baked 95
Salmon, baked 150
Salmon, pink, canned 120
Salmon, smoked 160
Fish (3oz) Calories
Sardines, canned, oil (4oz) 220
Sardines, canned, tomato sauce (4oz) 220
Sardines, canned, water (4oz) 155
Scallops, steamed 95
Sea Bass, steamed 85
Sea Trout, baked 105
Shrimp, canned (cup) 155
Shrimp, cooked, no shells 90
Skate, fried, whole 150
Sole, fried, no bones 162
Sole, steamed 70
Swordfish, broiled/grilled 135
Trout, baked 100
Tuna Bluefin, baked/broiled 210
Tuna Skipjack, baked/broiled 150
Tuna, canned, oil 190
Tuna, canned, water 100
Turbot, steamed 75
Whitebait, fried 395
Whiting, steamed 70

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